TARGETED MEDICAL SUPPORT If your symptoms are affecting your daily life, such as disrupted sleep, causing severe hot flushes, heavy bleeding, or if you’re persistently feeling low or anxious – you might want to reach out to a healthcare professional. You don’t have to manage this alone. Who to Contact Your General Practitioner (GP) Your GP is your first point of contact for discussing menopause symptoms and reviewing your overall health. They can help you to: • Explore treatment options, including Hormone Replacement Therapy (HRT), and understand the potential benefits and risks. HRT can help reduce hot flushes, improve sleep, support bone health, and protect heart health. However, it’s not suitable for everyone, so it’s important to seek medical advice to determine what’s right for you. • Consider alternatives such as non-hormonal medications, supplements, and mental health support.
EAP Specialist Menopause Support AIA’s EAP provider offers offer specialist menopause support, including: • One-to-one menopause assessments • Cognitive Behavioural Therapy (CBT) for symptom management • Guidance on HRT and non-hormonal options • Lifestyle advice for sleep, nutrition, and stress management
Call your EAP provider to make an appointment.
EAP Rongoā Māori Support For those who wish to incorporate traditional healing, Rongoā Māori offers holistic care through herbal remedies, mirimiri (massage), and spiritual support. EAP Rongoā Māori support is available to all employees. Call your EAP provide to make an appointment. Traditional Chinese Medicine (TCM) TCM offers a holistic approach using acupuncture, Chinese herbal medicine, and lifestyle guidance to restore balance and ease symptoms such as hot flushes, night sweats, insomnia, and mood changes. Find a qualified practitioner via the NZ Chinese Medicine & Acupuncture Society.
24/7 Help – Mental Health & Medical Support: • Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) • Healthline – 0800 611 116
Remember: Every person’s menopause journey is unique. The best approach is the one that works for you - so reach out, ask questions, and explore your options.
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Menopause Support Toolkit
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