Let’s dive into the activities you can try
Mindfulness: Find calm & clarity Want to clear your mind and reduce stress? Mindfulness activities like meditation can help you achieve a calm, focused state of mind. Plus, you’ll feel the benefits of reducing anxiety and promoting relaxation. Track your meditation sessions (at least 10 minutes a day) using one of our partner apps and earn 25 points per day (up to 75 points per week). You can earn up to 2,000 points per year by sticking with your meditation practice.
Sleep: Rest for your best mental health
Sleep isn’t just for recharging your body—it’s essential for mental health! Good sleep helps your brain process information, consolidate memories, and repair your body. Poor sleep, on the other hand, is linked to mental health issues like anxiety and depression. Log at least 7 hours of sleep a day and earn 10 points per day, up to 2,000 points per year. Use one of our partner apps to track your sleep patterns and improve your rest!
Physical Activity: Move for a better mood Exercise isn’t just for your body—it’s great for your mind too! By getting active, you release endorphins that boost your mood and help reduce stress. Simply link your fitness tracker or health app, and start tracking your physical activity. The more you move, the better you’ll feel—and you’ll earn points as you go!
Nutrition: Fuel your mind & body Good nutrition helps improve your mood, boost energy, and reduce the risk of health problems. If you want to eat well but aren’t sure where to start, you can chat with a dietitian from Mission Nutrition for expert advice.
*This article produced by Mental Health Foundation of New Zealand has been used throughout this brochure as the source of factual information. AIA make no representations to its accuracy and is used for general information purposes only. Visit https://mentalhealth.org.nz/news/post/25-of-new-zealanders-have-poor-mental-wellbeing to find out more .
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AIA Vitality Overview
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