GET REWARDED FOR SUPPORTING YOUR MENTAL WELLBEING WITH AIA VITALITY Feeling stressed? You’re not alone—1 in 4 New Zealanders* face mental health challenges, and these can often pop up alongside other health issues. For example, depression is known to increase the risk of developing heart problems. We’ve got your back! Our AIA Vitality Mental Wellbeing Benefit empowers you to improve your mental fitness. Just like with physical health, regularly nurturing your mental wellbeing helps you manage stress, overcome challenges, and feel more resilient. We believe that prevention is the key to reducing mental health issues and promoting mental wellbeing. Our programme offers evidence-based activities, in areas like mindfulness, sleep, exercise, and nutrition. With our Assess, Learn, Act approach, you’ll have the tools and guidance you need to build better mental wellbeing—no matter where you’re starting from. What is mental wellbeing? Mental wellbeing is about feeling good, staying resilient, and being able to cope with life’s ups and downs. Strong mental wellbeing can lead to greater happiness, better sleep, and improved physical health. Investing in your mental fitness not only boosts your confidence and happiness, but it also helps you achieve more in your personal life and contribute positively to your community. By focusing on improving your mental wellbeing, you’ll be better equipped to handle whatever life throws your way and feel your best—inside and out. How does our Mental Wellbeing Benefit work? At AIA Vitality, we believe learning and taking action go hand in hand when it comes to improving your mental wellbeing. That’s why we’ve created Learn and Act components to help you grow mentally, physically, and emotionally—all while earning awesome AIA Vitality Points! There is something for everyone with our 3 different components of the programme where you can earn up to 6,500 points:
UP TO 1 , 500 POINTS
UP TO 1 , 200 POINTS
UP TO 4 , 000 POINTS
ASSESS
LEARN Dive into a library of knowledge Access a variety of content — articles, videos, podcasts, and more. Powered with Groov, we’ve designed it so you can absorb valuable insights while earning points. Whether you’re reading, watching, or listening, you can earn up to 1,200 points just by engaging with content that helps you build mental fitness.
ACT Take action to build better habits Turn your knowledge into habits with evidence-based activities. You can earn up to 4,000 points by taking steps to build healthy, sustainable habits that boost your mental health.
Better understand your mental wellbeing Take our Mental Wellbeing Assessment twice a year to understand your current mental health and earn 750 points each time you complete. It takes around 30 minutes.
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